- According to Weight Watchers (WW) healthy weight loss constitutes losing 1-2 pounds a week, so all participant should strive to lose 1 pound weekly...7 lbs. in 7weeks (7/7). If you lose your 7 before the end of the challenge...KEEP GOING!
- Every week, each participant must set a mini-goal. For example, my mini-goal this week...EAT BREAKFAST EVERYDAY! If you meet your mini-goal, report your accomplishment on your blog.
- If you choose to participate, please write a brief blurb about the challenge and post on your blog. and link the post back to Ahhhh....Me So Hongry
Thanks Trina for hosting this challenge I need all the motivation I can get!!!
Good Luck everyone and stay MOTIVATED!!
Now for my scrapping and shopping friends here are some coupons to help you spend that money!!